PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABananas, raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientBananas, rawGoji berries, dried
Calorieskcal89349
Proteing1.114.3
Carbohydrateg22.877.1
Fatg0.30.4
Fiberg2.613
Total sugarsg12.245.6
Sodiummg1298
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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