Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABananas, dehydrated, or banana powder100 g · USDA SR Legacy
vs.
BRhubarb, raw100 g · USDA SR Legacy
NutrientBananas, dehydrated, or banana powderRhubarb, raw
Calorieskcal34621
Proteing3.90.9
Carbohydrateg88.34.5
Fatg1.80.2
Fiberg9.91.8
Total sugarsg47.31.1
Sodiummg34
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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