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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABananas, dehydrated, or banana powder100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientBananas, dehydrated, or banana powderHorned melon (Kiwano)
Calorieskcal34644
Proteing3.91.8
Carbohydrateg88.37.6
Fatg1.81.3
Fiberg9.9—
Total sugarsg47.3—
Sodiummg32
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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