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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABananas, dehydrated, or banana powder100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientBananas, dehydrated, or banana powderGoji berries, dried
Calorieskcal346349
Proteing3.914.3
Carbohydrateg88.377.1
Fatg1.80.4
Fiberg9.913
Total sugarsg47.345.6
Sodiummg3298
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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