PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABlackberries, raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBlackberries, rawCloudberries, raw (Alaska Native)
Calorieskcal4351
Proteing1.42.4
Carbohydrateg9.68.6
Fatg0.50.8
Fiberg5.3—
Total sugarsg4.9—
Sodiummg1—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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