Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
2.9 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Blackberries
43 calories and 1.4 g of protein per 100 g. Reported fiber: 5.3 g.
Know what you’re comparing.
Blackberries, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173946
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
62calories
in 144 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 13.8 g | 5% |
| Fat | 0.7 g | 1% |
| Fiber | 7.6 g | 27% |
| Total sugars | 7 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 233 mg | 5% |
| Calcium | 42 mg | 3% |
| Iron | 0.89 mg | 5% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 30.2 mg | 34% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 79%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 88.15 g | 85.5 g | 91.9 g | 5 |
| ProteinPer 100 g | 1.39 g | 1.18 g | 1.64 g | 5 |
| Total lipid (fat)Per 100 g | 0.49 g | 0.37 g | 0.63 g | 5 |
| AshPer 100 g | 0.37 g | 0.29 g | 0.43 g | 5 |
| Fiber, total dietaryPer 100 g | 5.3 g | 2.3 g | 6.7 g | 4 |
| Sugars, TotalPer 100 g | 4.88 g | 3.04 g | 6.35 g | 4 |
| SucrosePer 100 g | 0.07 g | 0 g | 0.14 g | 4 |
| GlucosePer 100 g | 2.31 g | 1.53 g | 3.02 g | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.15 g | 1051 |
| Energy | 43 kcal | 1008 |
| Energy | 181 kj | 1062 |
| Protein | 1.39 g | 1003 |
| Total lipid (fat) | 0.49 g | 1004 |
| Ash | 0.37 g | 1007 |
| Carbohydrate, by difference | 9.61 g | 1005 |
| Fiber, total dietary | 5.3 g | 1079 |
| Sugars, Total | 4.88 g | 2000 |
| Sucrose | 0.07 g | 1010 |
| Glucose | 2.31 g | 1011 |
| Fructose | 2.4 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.07 g | 1014 |
| Galactose | 0.03 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 0.62 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 22 mg | 1091 |
| Potassium, K | 162 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Zinc, Zn | 0.53 mg | 1095 |
| Copper, Cu | 0.165 mg | 1098 |
| Manganese, Mn | 0.646 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 21 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.026 mg | 1166 |
| Niacin | 0.646 mg | 1167 |
| Pantothenic acid | 0.276 mg | 1170 |
| Vitamin B-6 | 0.03 mg | 1175 |
| Folate, total | 25 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 25 µg | 1187 |
| Folate, DFE | 25 µg | 1190 |
| Choline, total | 8.5 mg | 1180 |
| Betaine | 0.3 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 11 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 128 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 214 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 118 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.17 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.04 mg | 1125 |
| Tocopherol, gamma | 1.34 mg | 1126 |
| Tocopherol, delta | 0.9 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 19.8 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.014 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.012 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.047 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.044 g | 1268 |
| MUFA 20:1 | 0.004 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.28 g | 1293 |
| PUFA 18:2 | 0.186 g | 1269 |
| PUFA 18:3 | 0.094 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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