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Food nutrition comparison

Two foods. A fair comparison.

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ABlueberries, canned, heavy syrup, solids and liquids100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientBlueberries, canned, heavy syrup, solids and liquidsHorned melon (Kiwano)
Calorieskcal8844
Proteing0.71.8
Carbohydrateg22.17.6
Fatg0.31.3
Fiberg1.6—
Total sugarsg20.5—
Sodiummg32
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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