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Food nutrition comparison

Two foods. A fair comparison.

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ABlueberries, canned, heavy syrup, solids and liquids100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientBlueberries, canned, heavy syrup, solids and liquidsGoji berries, dried
Calorieskcal88349
Proteing0.714.3
Carbohydrateg22.177.1
Fatg0.30.4
Fiberg1.613
Total sugarsg20.545.6
Sodiummg3298
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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