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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACherries, sour, red, raw100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientCherries, sour, red, rawMelon, banana (Navajo)
Calorieskcal5021
Proteing10.8
Carbohydrateg12.24.1
Fatg0.30.2
Fiberg1.60.3
Total sugarsg8.53.4
Sodiummg311
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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