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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACherries, sour, red, raw100 g · USDA SR Legacy
vs.
BGoji berries, dried100 g · USDA SR Legacy
NutrientCherries, sour, red, rawGoji berries, dried
Calorieskcal50349
Proteing114.3
Carbohydrateg12.277.1
Fatg0.30.4
Fiberg1.613
Total sugarsg8.545.6
Sodiummg3298
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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