PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACurrants, red and white, raw100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientCurrants, red and white, rawCloudberries, raw (Alaska Native)
Calorieskcal5651
Proteing1.42.4
Carbohydrateg13.88.6
Fatg0.20.8
Fiberg4.3—
Total sugarsg7.4—
Sodiummg1—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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