Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	Cottage cheese
Calorieskcal	223	84
Proteing	20.2	11
Carbohydrateg	0.2	4.3
Fatg	15.7	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	61	321
Saturated fatg	5.9	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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