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Meat & poultry · Nutrition facts

Raw Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/Roast, Boneless, Lean Only, Aust. Marble Score 4/5

223 calories and 20.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173974
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
252calories
in 113 g
NutrientAmountDaily value
Protein22.8 g—
Carbohydrate0.2 g0%
Fat17.7 g23%
Fiber0 g0%
Total sugars0 g—
Sodium69 mg3%
Saturated fat6.7 g33%
Potassium——
Calcium5 mg0%
Iron2.09 mg12%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 36%Carbs 0%Fat 63%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.1 g protein in 89.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 78 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.07 g1051
Energy223 kcal1008
Energy931 kj1062
Protein20.15 g1003
Total lipid (fat)15.69 g1004
Ash0.89 g1007
Carbohydrate, by difference0.2 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.85 mg1089
Sodium, Na61 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Fatty acids, total saturated5.909 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.011 g1263
SFA 14:00.444 g1264
SFA 15:00.06 g1299
SFA 16:03.534 g1265
SFA 17:00.18 g1300
SFA 18:01.659 g1266
SFA 20:00.009 g1267
SFA 22:00.005 g1273
Fatty acids, total monounsaturated8.022 g1292
MUFA 14:10.13 g1274
MUFA 16:10.593 g1275
MUFA 18:17.263 g1268
MUFA 18:1 c6.817 g1315
MUFA 20:10.036 g1277
Fatty acids, total polyunsaturated0.441 g1293
PUFA 18:20.362 g1269
PUFA 18:2 n-6 c,c0.298 g1316
PUFA 18:30.023 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:3i0.013 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:40.038 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
Fatty acids, total trans0.524 g1257
Fatty acids, total trans-monoenoic0.446 g1329
TFA 18:1 t0.446 g1304
TFA 18:2 t not further defined0.065 g1306
Fatty acids, total trans-polyenoic0.078 g1331
Cholesterol58 mg1253
Tryptophan0.231 g1210
Threonine0.912 g1211
Isoleucine0.882 g1212
Leucine1.668 g1213
Lysine1.813 g1214
Methionine0.588 g1215
Cystine0.214 g1216
Phenylalanine0.785 g1217
Tyrosine0.715 g1218
Valine0.932 g1219
Arginine1.355 g1220
Histidine0.665 g1221
Alanine1.165 g1222
Aspartic acid1.855 g1223
Glutamic acid3.281 g1224
Glycine0.897 g1225
Proline0.829 g1226
Serine0.792 g1227
Hydroxyproline0.102 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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