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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal149112
Proteing21.725.9
Carbohydrateg00
Fatg6.90.9
Fiberg00
Total sugarsg00
Sodiummg4450
Saturated fatg2.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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