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Meat & poultry · Nutrition facts

Raw Beef, Loin, Tenderloin Roast, Boneless, Lean & Fat

149 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173987
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
168calories
in 113 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat7.8 g10%
Fiber0 g0%
Total sugars0 g—
Sodium50 mg2%
Saturated fat2.8 g14%
Potassium321 mg7%
Calcium16 mg1%
Iron2.8 mg16%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.1 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.5 g1051
Energy149 kcal1008
Energy623 kj1062
Protein21.67 g1003
Total lipid (fat)6.93 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe2.48 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P211 mg1091
Potassium, K284 mg1092
Sodium, Na44 mg1093
Zinc, Zn3.2 mg1095
Copper, Cu0.062 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se20.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.053 mg1165
Riboflavin0.312 mg1166
Niacin4.705 mg1167
Pantothenic acid0.361 mg1170
Vitamin B-60.607 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total56 mg1180
Betaine9.5 mg1198
Vitamin B-123.47 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.479 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.005 g1263
SFA 14:00.163 g1264
SFA 15:00.03 g1299
SFA 16:01.362 g1265
SFA 17:00.072 g1300
SFA 18:00.832 g1266
SFA 20:00.005 g1267
SFA 24:00.005 g1301
Fatty acids, total monounsaturated2.695 g1292
MUFA 14:10.039 g1274
MUFA 16:10.19 g1275
MUFA 16:1 c0.169 g1314
MUFA 17:10.049 g1323
MUFA 18:12.402 g1268
MUFA 18:1 c2.11 g1315
MUFA 20:10.014 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.463 g1293
PUFA 18:20.362 g1269
PUFA 18:2 n-6 c,c0.295 g1316
PUFA 18:2 CLAs0.031 g1311
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.017 g1325
PUFA 20:4 n-60.017 g1406
PUFA 20:40.056 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.35 g1257
Fatty acids, total trans-monoenoic0.315 g1329
TFA 16:1 t0.022 g1303
TFA 18:1 t0.293 g1304
TFA 18:2 t not further defined0.036 g1306
Fatty acids, total trans-polyenoic0.036 g1331
Cholesterol61 mg1253
Tryptophan0.242 g1210
Threonine1.021 g1211
Isoleucine1.009 g1212
Leucine1.867 g1213
Lysine2.075 g1214
Methionine0.586 g1215
Cystine0.221 g1216
Phenylalanine0.869 g1217
Tyrosine0.807 g1218
Valine1.083 g1219
Arginine1.475 g1220
Histidine0.812 g1221
Alanine1.343 g1222
Aspartic acid2.111 g1223
Glutamic acid3.542 g1224
Glycine1.066 g1225
Proline0.972 g1226
Serine0.892 g1227
Hydroxyproline0.148 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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