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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roastedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal162110
Proteing30.126.7
Carbohydrateg00
Fatg3.80.4
Fiberg0—
Total sugarsg0—
Sodiummg67—
Saturated fatg1.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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