Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	162	351
Proteing	30.1	82.6
Carbohydrateg	0	0
Fatg	3.8	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	67	—
Saturated fatg	1.4	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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