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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal143112
Proteing23.125.9
Carbohydrateg00
Fatg5.70.9
Fiberg00
Total sugarsg00
Sodiummg4650
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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