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Meat & poultry · Nutrition facts

Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, All Grades

143 calories and 23.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174011
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 113 g
NutrientAmountDaily value
Protein26.1 g—
Carbohydrate0 g0%
Fat6.4 g8%
Fiber0 g0%
Total sugars0 g—
Sodium52 mg2%
Saturated fat2.6 g13%
Potassium321 mg7%
Calcium17 mg1%
Iron2.08 mg12%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 64%Carbs 0%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 32.3 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.5 ug0.5 ug3.1 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 112 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.63 g1051
Energy143 kcal1008
Energy600 kj1062
Protein23.07 g1003
Total lipid (fat)5.67 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe1.84 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P207 mg1091
Potassium, K284 mg1092
Sodium, Na46 mg1093
Zinc, Zn3.72 mg1095
Copper, Cu0.044 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se21.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.056 mg1165
Riboflavin0.211 mg1166
Niacin6.742 mg1167
Pantothenic acid0.372 mg1170
Vitamin B-60.578 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total58.3 mg1180
Betaine9.9 mg1198
Vitamin B-121.78 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated2.345 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.005 g1263
SFA 14:00.152 g1264
SFA 15:00.026 g1299
SFA 16:01.36 g1265
SFA 17:00.065 g1300
SFA 18:00.723 g1266
SFA 20:00.004 g1267
SFA 24:00.004 g1301
Fatty acids, total monounsaturated2.711 g1292
MUFA 14:10.031 g1274
MUFA 16:10.2 g1275
MUFA 16:1 c0.184 g1314
MUFA 17:10.05 g1323
MUFA 18:12.42 g1268
MUFA 18:1 c2.168 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.381 g1293
PUFA 18:20.3 g1269
PUFA 18:2 n-6 c,c0.247 g1316
PUFA 18:2 CLAs0.022 g1311
PUFA 18:30.009 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.009 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:30.014 g1325
PUFA 20:4 n-60.014 g1406
PUFA 20:40.046 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.299 g1257
Fatty acids, total trans-monoenoic0.267 g1329
TFA 16:1 t0.016 g1303
TFA 18:1 t0.252 g1304
TFA 18:2 t not further defined0.032 g1306
Fatty acids, total trans-polyenoic0.032 g1331
Cholesterol60 mg1253
Tryptophan0.283 g1210
Threonine1.186 g1211
Isoleucine1.176 g1212
Leucine2.17 g1213
Lysine2.425 g1214
Methionine0.67 g1215
Cystine0.253 g1216
Phenylalanine1.005 g1217
Tyrosine0.942 g1218
Valine1.243 g1219
Arginine1.692 g1220
Histidine0.936 g1221
Alanine1.506 g1222
Aspartic acid2.436 g1223
Glutamic acid4.113 g1224
Glycine1.087 g1225
Proline1.059 g1226
Serine1.024 g1227
Hydroxyproline0.117 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean & Fat, 1/8" Fat Trim, SelectUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, All GradesUSDA SR Legacy · Apr 2019Grilled Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Loin, Top Loin Steak, Boneless, Lip-On, Lean Only, 1/8" Fat Trim, ChoiceUSDA Foundation · Dec 2019