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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal159112
Proteing26.125.9
Carbohydrateg00
Fatg5.20.9
Fiberg00
Total sugarsg00
Sodiummg6850
Saturated fatg2.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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