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Meat & poultry · Nutrition facts

Broiled Beef, Chuck, Mock Tender Steak, Lean & Fat, USDA Select

159 calories and 26.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174020
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
135calories
in 85 g
NutrientAmountDaily value
Protein22.2 g—
Carbohydrate0 g0%
Fat4.5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat1.8 g9%
Potassium249 mg5%
Calcium6 mg0%
Iron2.38 mg13%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.8 g protein in 125.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 87 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.09 g1051
Energy159 kcal1008
Energy664 kj1062
Protein26.08 g1003
Total lipid (fat)5.24 g1004
Ash1.15 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.8 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P217 mg1091
Potassium, K293 mg1092
Sodium, Na68 mg1093
Zinc, Zn7.81 mg1095
Copper, Cu0.112 mg1098
Manganese, Mn0 mg1101
Selenium, Se25.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.112 mg1165
Riboflavin0.232 mg1166
Niacin3.66 mg1167
Pantothenic acid0.742 mg1170
Vitamin B-60.324 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total99.3 mg1180
Vitamin B-123.42 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Fatty acids, total saturated2.09 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00.001 g1263
SFA 14:00.108 g1264
SFA 16:01.226 g1265
SFA 18:00.744 g1266
SFA 20:00.01 g1267
Fatty acids, total monounsaturated2.555 g1292
MUFA 14:10.04 g1274
MUFA 16:10.14 g1275
MUFA 18:12.374 g1268
MUFA 20:10.001 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.368 g1293
PUFA 18:20.285 g1269
PUFA 18:30.033 g1270
PUFA 18:40 g1276
PUFA 20:40.05 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol60 mg1253
Tryptophan0.281 g1210
Threonine1.205 g1211
Isoleucine1.346 g1212
Leucine2.305 g1213
Lysine2.447 g1214
Methionine0.74 g1215
Cystine0.28 g1216
Phenylalanine1.131 g1217
Tyrosine0.956 g1218
Valine1.41 g1219
Arginine1.757 g1220
Histidine0.841 g1221
Alanine1.576 g1222
Aspartic acid2.599 g1223
Glutamic acid4.18 g1224
Glycine1.24 g1225
Proline1.103 g1226
Serine1.046 g1227
Hydroxyproline0.12 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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