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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal216112
Proteing25.725.9
Carbohydrateg00
Fatg11.70.9
Fiberg00
Total sugarsg00
Sodiummg6750
Saturated fatg3.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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