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Meat & poultry · Nutrition facts

Broiled Beef, Chuck, Top Blade, Lean & Fat

216 calories and 25.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174026
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 74% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 85 g
NutrientAmountDaily value
Protein21.9 g—
Carbohydrate0 g0%
Fat10 g13%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat3.3 g17%
Potassium254 mg5%
Calcium6 mg0%
Iron2.35 mg13%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.8 g protein in 92.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.57 g1051
Energy216 kcal1008
Energy902 kj1062
Protein25.73 g1003
Total lipid (fat)11.73 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe2.76 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P214 mg1091
Potassium, K299 mg1092
Sodium, Na67 mg1093
Zinc, Zn8.73 mg1095
Copper, Cu0.111 mg1098
Manganese, Mn0 mg1101
Selenium, Se19.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.121 mg1165
Riboflavin0.227 mg1166
Niacin3.761 mg1167
Pantothenic acid0.937 mg1170
Vitamin B-60.38 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total98 mg1180
Vitamin B-123.51 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Fatty acids, total saturated3.906 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.012 g1263
SFA 14:00.255 g1264
SFA 16:02.322 g1265
SFA 18:01.288 g1266
SFA 20:00.021 g1267
Fatty acids, total monounsaturated5.425 g1292
MUFA 14:10.07 g1274
MUFA 16:10.322 g1275
MUFA 18:15.028 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.429 g1293
PUFA 18:20.332 g1269
PUFA 18:30.064 g1270
PUFA 18:40 g1276
PUFA 20:40.033 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol61 mg1253
Tryptophan0.278 g1210
Threonine1.188 g1211
Isoleucine1.327 g1212
Leucine2.272 g1213
Lysine2.412 g1214
Methionine0.729 g1215
Cystine0.276 g1216
Phenylalanine1.114 g1217
Tyrosine0.942 g1218
Valine1.39 g1219
Arginine1.732 g1220
Histidine0.83 g1221
Alanine1.555 g1222
Aspartic acid2.563 g1223
Glutamic acid4.122 g1224
Glycine1.225 g1225
Proline1.088 g1226
Serine1.032 g1227
Hydroxyproline0.118 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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