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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal232351
Proteing24.682.6
Carbohydrateg00
Fatg142.3
Fiberg00
Total sugarsg00
Sodiummg79—
Saturated fatg5.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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