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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roastedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal175351
Proteing29.982.6
Carbohydrateg00
Fatg5.32.3
Fiberg00
Total sugarsg00
Sodiummg39—
Saturated fatg1.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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