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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, clam chowder, new england, reduced sodium, canned, ready-to-serveCottage cheese
Calorieskcal7084
Proteing2.311
Carbohydrateg5.74.3
Fatg4.22.3
Fiberg0.8—
Total sugarsg04.1
Sodiummg194321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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