Soup · Nutrition facts

Soup, Clam Chowder, New England, Reduced Sodium, Canned, Ready-to-Serve

70 calories and 2.3 g of protein per 100 g. Reported fiber: 0.8 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve

Source category: Soups, Sauces, and Gravies
Nutrition basis: Per 100 g
Source record: USDA FDC 174063
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 48% of 394 other complete soup profiles.

Compare with another food

The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

179calories

in 256 g

Nutrient	Amount	Daily value
Protein	6 g	—
Carbohydrate	14.5 g	5%
Fat	10.8 g	14%
Fiber	2 g	7%
Total sugars	0 g	—
Sodium	497 mg	22%
Saturated fat	1.8 g	9%
Potassium	863 mg	18%
Calcium	36 mg	3%
Iron	1.43 mg	8%
Magnesium	33 mg	8%
Vitamin C	8.4 mg	9%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 13%Carbs 32%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore soup

Find Compare Same broad food category

This food: 6.7 g protein in 285.7 g. Choices below have more on this basis.

28.5 g protein

Soup, chicken broth, canned, condensed

USDA SR Legacy · 645.2 g

21.9 g more than your starting foodCompare these foods

28.2 g protein

Soup, vegetable beef, microwavable, ready-to-serve, single brand

USDA SR Legacy · 454.5 g

21.5 g more than your starting foodCompare these foods

20.6 g protein

Soup, fish, homemade (Alaska Native)

USDA SR Legacy · 277.8 g

13.9 g more than your starting foodCompare these foods

20.4 g protein

Soup, beef broth, cubed, dry

USDA SR Legacy · 117.6 g

13.7 g more than your starting foodCompare these foods

19.3 g protein

Soup, chicken rice, canned, chunky, ready-to-serve

USDA SR Legacy · 377.4 g

12.6 g more than your starting foodCompare these foods

18.5 g protein

Stew/soup, caribou (Alaska Native)

USDA SR Legacy · 487.8 g

11.9 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	86.53 g	86.1 g	86.77 g	4
ProteinPer 100 g	2.33 g	2.13 g	2.44 g	4
Total lipid (fat)Per 100 g	4.23 g	3.99 g	4.46 g	4
AshPer 100 g	1.23 g	1.12 g	1.3 g	4
StarchPer 100 g	4.1 g	4 g	4.2 g	3
Calcium, CaPer 100 g	14 mg	12 mg	15 mg	4
Iron, FePer 100 g	0.56 mg	0.5 mg	0.64 mg	4
Magnesium, MgPer 100 g	13 mg	12 mg	13 mg	4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 77 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	86.53 g	1051
Energy	70 kcal	1008
Energy	293 kj	1062
Protein	2.33 g	1003
Total lipid (fat)	4.23 g	1004
Ash	1.23 g	1007
Carbohydrate, by difference	5.68 g	1005
Fiber, total dietary	0.8 g	1079
Sugars, Total	0 g	2000
Sucrose	0 g	1010
Glucose	0 g	1011
Fructose	0 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Galactose	0 g	1075
Starch	4.1 g	1009
Calcium, Ca	14 mg	1087
Iron, Fe	0.56 mg	1089
Magnesium, Mg	13 mg	1090
Phosphorus, P	31 mg	1091
Potassium, K	337 mg	1092
Sodium, Na	194 mg	1093
Zinc, Zn	0.27 mg	1095
Copper, Cu	0.025 mg	1098
Manganese, Mn	0.076 mg	1101
Selenium, Se	4.3 µg	1103
Vitamin C, total ascorbic acid	3.3 mg	1162
Thiamin	0.015 mg	1165
Riboflavin	0.015 mg	1166
Niacin	0.422 mg	1167
Vitamin B-6	0.13 mg	1175
Folate, total	6 µg	1177
Folic acid	0 µg	1186
Folate, food	6 µg	1187
Folate, DFE	6 µg	1190
Choline, total	6.6 mg	1180
Vitamin B-12	4.63 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	8 µg	1106
Retinol	7 µg	1105
Carotene, beta	5 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	33 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	20 µg	1123
Vitamin E (alpha-tocopherol)	0.4 mg	1109
Vitamin E, added	0 mg	1242
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	8.2 µg	1185
Fatty acids, total saturated	0.701 g	1258
SFA 4:0	0.006 g	1259
SFA 6:0	0.003 g	1260
SFA 8:0	0.002 g	1261
SFA 10:0	0.005 g	1262
SFA 12:0	0.006 g	1263
SFA 14:0	0.025 g	1264
SFA 16:0	0.467 g	1265
SFA 18:0	0.187 g	1266
Fatty acids, total monounsaturated	0.908 g	1292
MUFA 16:1	0.039 g	1275
MUFA 18:1	0.859 g	1268
MUFA 20:1	0.011 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	1.997 g	1293
PUFA 18:2	1.704 g	1269
PUFA 18:3	0.234 g	1270
PUFA 18:4	0.001 g	1276
PUFA 20:4	0.006 g	1271
PUFA 20:5 n-3 (EPA)	0.018 g	1278
PUFA 22:5 n-3 (DPA)	0.008 g	1280
PUFA 22:6 n-3 (DHA)	0.026 g	1272
Cholesterol	3 mg	1253
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Soup, Clam Chowder, New England, Canned, Prepared with Equal Volume WaterUSDA SR Legacy · Apr 2019 Soup, Clam Chowder, New England, Canned, Ready-to-ServeUSDA SR Legacy · Apr 2019 Soup, Cream of Asparagus, Canned, CondensedUSDA SR Legacy · Apr 2019 Soup, Cream of Asparagus, Canned, Prepared with Equal Volume MilkUSDA SR Legacy · Apr 2019

Explore soup by nutrient.

Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.