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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, clam chowder, new england, reduced sodium, canned, ready-to-serveSoup, chicken broth, canned, condensed
Calorieskcal7031
Proteing2.34.4
Carbohydrateg5.70.8
Fatg4.21
Fiberg0.80
Total sugarsg00.4
Sodiummg194621
Saturated fatg0.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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