Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soup, beef broth, cubed, dry |
|---|---|---|
| Calorieskcal | 70 | 170 |
| Proteing | 2.3 | 17.3 |
| Carbohydrateg | 5.7 | 16.1 |
| Fatg | 4.2 | 4 |
| Fiberg | 0.8 | 0 |
| Total sugarsg | 0 | 14.5 |
| Sodiummg | 194 | 24,000 |
| Saturated fatg | 0.7 | 2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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