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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, sweet and sour, ready-to-serve100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, sweet and sour, ready-to-serveCapers, canned
Calorieskcal15423
Proteing0.32.4
Carbohydrateg38.24.9
Fatg00.9
Fiberg0.13.2
Total sugarsg18.80.4
Sodiummg5392,348
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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