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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, cocktail, ready-to-serve100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientSauce, cocktail, ready-to-serveCapers, canned
Calorieskcal12823
Proteing1.42.4
Carbohydrateg28.24.9
Fatg1.10.9
Fiberg1.83.2
Total sugarsg11.80.4
Sodiummg1,2622,348
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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