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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADip, salsa con queso, cheese and salsa- medium100 g · USDA SR Legacy
vs.
BCheese, Swiss, nonfat or fat free100 g · USDA SR Legacy
NutrientDip, salsa con queso, cheese and salsa- mediumCheese, Swiss, nonfat or fat free
Calorieskcal143127
Proteing3.128.4
Carbohydrateg11.13.4
Fatg9.50
Fiberg0.70
Total sugarsg21.3
Sodiummg7961,000
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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