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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADip, TOSTITOS, salsa con queso, medium100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientDip, TOSTITOS, salsa con queso, mediumElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal13397
Proteing2.920.1
Carbohydrateg11.70
Fatg8.31.8
Fiberg0.60
Total sugarsg1.40
Sodiummg77349
Saturated fatg2.40.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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