Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASauce, peanut, made from peanut butter, water, soy sauce100 g · USDA SR Legacy

vs.

BCapers, canned100 g · USDA SR Legacy

Nutrient	Sauce, peanut, made from peanut butter, water, soy sauce	Capers, canned
Calorieskcal	257	23
Proteing	6.3	2.4
Carbohydrateg	22	4.9
Fatg	16	0.9
Fiberg	1.8	3.2
Total sugarsg	17.1	0.4
Sodiummg	1,338	2,348
Saturated fatg	2.9	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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