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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, chunky vegetable, reduced sodium, canned, ready-to-serveCottage cheese
Calorieskcal5084
Proteing1.211
Carbohydrateg10.34.3
Fatg0.52.3
Fiberg1.1—
Total sugarsg2.84.1
Sodiummg138321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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