Soup · Nutrition facts

Soup, Chunky Vegetable, Reduced Sodium

50 calories and 1.2 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

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Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 174071
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 16% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
120calories
in 240 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate24.7 g9%
Fat1.2 g2%
Fiber2.6 g9%
Total sugars6.7 g—
Sodium331 mg14%
Saturated fat0.5 g3%
Potassium838 mg18%
Calcium60 mg5%
Iron0.96 mg5%
Magnesium29 mg7%
Vitamin C1.7 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 82%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.6 g protein in 400 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g86.91 g86.38 g87.44 g2
ProteinPer 100 g1.16 g1.13 g1.19 g2
Total lipid (fat)Per 100 g0.51 g0.42 g0.61 g2
AshPer 100 g1.14 g1.12 g1.16 g2
Calcium, CaPer 100 g25 mg21 mg30 mg2
Iron, FePer 100 g0.4 mg0.38 mg0.42 mg2
Magnesium, MgPer 100 g12 mg11 mg12 mg2
Phosphorus, PPer 100 g28 mg26 mg30 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 85 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water86.91 g1051
Energy50 kcal1008
Energy211 kj1062
Protein1.16 g1003
Total lipid (fat)0.51 g1004
Ash1.14 g1007
Carbohydrate, by difference10.28 g1005
Fiber, total dietary1.1 g1079
Sugars, Total2.78 g2000
Sucrose1.18 g1010
Glucose0.85 g1011
Fructose0.75 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch7 g1009
Calcium, Ca25 mg1087
Iron, Fe0.4 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P28 mg1091
Potassium, K349 mg1092
Sodium, Na138 mg1093
Zinc, Zn0.24 mg1095
Copper, Cu0.046 mg1098
Manganese, Mn0.089 mg1101
Selenium, Se0.8 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.05 mg1165
Riboflavin0.1 mg1166
Niacin0.61 mg1167
Pantothenic acid0.22 mg1170
Vitamin B-60.07 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total10.6 mg1180
Vitamin B-120.02 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE58 µg1106
Retinol2 µg1105
Carotene, beta572 µg1107
Carotene, alpha195 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,122 iu1104
Lycopene659 µg1122
Lutein + zeaxanthin116 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.04 mg1125
Tocopherol, gamma0.07 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)6.2 µg1185
Fatty acids, total saturated0.217 g1258
SFA 4:00.01 g1259
SFA 6:00.005 g1260
SFA 8:00.003 g1261
SFA 10:00.008 g1262
SFA 12:00.01 g1263
SFA 14:00.032 g1264
SFA 16:00.113 g1265
SFA 18:00.035 g1266
Fatty acids, total monounsaturated0.111 g1292
MUFA 16:10.005 g1275
MUFA 18:10.106 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.097 g1293
PUFA 18:20.084 g1269
PUFA 18:30.013 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol1 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058