Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soup, beef broth, cubed, dry |
|---|---|---|
| Calorieskcal | 50 | 170 |
| Proteing | 1.2 | 17.3 |
| Carbohydrateg | 10.3 | 16.1 |
| Fatg | 0.5 | 4 |
| Fiberg | 1.1 | 0 |
| Total sugarsg | 2.8 | 14.5 |
| Sodiummg | 138 | 24,000 |
| Saturated fatg | 0.2 | 2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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