Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, HEINZ Home Style, classic chicken100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientGravy, HEINZ Home Style, classic chickenDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal4684
Proteing0.720.2
Carbohydrateg50
Fatg2.60.4
Fiberg——
Total sugarsg0—
Sodiummg372—
Saturated fatg0.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.