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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, beef barley, ready to serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, beef barley, ready to serveCottage cheese
Calorieskcal5284
Proteing2.811
Carbohydrateg7.94.3
Fatg12.3
Fiberg0.9—
Total sugarsg1.24.1
Sodiummg297321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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