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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, beef barley, ready to serve100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, beef barley, ready to serveSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal5253
Proteing2.85.1
Carbohydrateg7.95.4
Fatg11.3
Fiberg0.90.4
Total sugarsg1.20.6
Sodiummg297370
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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