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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, beef barley, ready to serve100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, beef barley, ready to serveSoup, beef broth, cubed, dry
Calorieskcal52170
Proteing2.817.3
Carbohydrateg7.916.1
Fatg14
Fiberg0.90
Total sugarsg1.214.5
Sodiummg29724,000
Saturated fatg0.32

Values change with the amount you choose. A dash means the nutrient was not reported.

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