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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, chapati or roti, whole wheat, commercially prepared, frozenCottage cheese
Calorieskcal29984
Proteing7.911
Carbohydrateg46.14.3
Fatg9.22.3
Fiberg9.7—
Total sugarsg2.94.1
Sodiummg298321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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