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Bread & wraps · Nutrition facts

Bread, Chapati or Roti, Whole Wheat

299 calories and 7.9 g of protein per 100 g. Reported fiber: 9.7 g.

USDA SR LegacyPublished Apr 2019

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Bread, chapati or roti, whole wheat, commercially prepared, frozen

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174075
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
129calories
in 43 g
NutrientAmountDaily value
Protein3.4 g—
Carbohydrate19.8 g7%
Fat4 g5%
Fiber4.2 g15%
Total sugars1.3 g—
Sodium128 mg6%
Saturated fat1.4 g7%
Potassium84 mg2%
Calcium15 mg1%
Iron0.95 mg5%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 62%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.3 g protein in 66.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g35.43 g31.2 g38.7 g3
ProteinPer 100 g7.85 g6.43 g10.2 g3
AshPer 100 g1.39 g0.94 g1.85 g3
Fiber, total dietaryPer 100 g9.7 g6.3 g15.2 g3
Sugars, TotalPer 100 g2.93 g2.1 g3.6 g3
SucrosePer 100 g0.4 g0.2 g0.5 g3
GlucosePer 100 g0.3 g0.1 g0.4 g3
FructosePer 100 g0.27 g0.1 g0.4 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water35.43 g1051
Energy299 kcal1008
Energy1,250 kj1062
Protein7.85 g1003
Total lipid (fat)9.2 g1004
Ash1.39 g1007
Carbohydrate, by difference46.13 g1005
Fiber, total dietary9.7 g1079
Sugars, Total2.93 g2000
Sucrose0.4 g1010
Glucose0.3 g1011
Fructose0.27 g1012
Lactose0 g1013
Maltose1.97 g1014
Galactose0 g1075
Starch33.67 g1009
Calcium, Ca36 mg1087
Iron, Fe2.2 mg1089
Magnesium, Mg56 mg1090
Phosphorus, P158 mg1091
Potassium, K196 mg1092
Sodium, Na298 mg1093
Zinc, Zn1.54 mg1095
Copper, Cu0.229 mg1098
Manganese, Mn1.747 mg1101
Selenium, Se26.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.45 mg1165
Riboflavin0.18 mg1166
Niacin4.61 mg1167
Pantothenic acid0.56 mg1170
Vitamin B-60.28 mg1175
Folate, total45 µg1177
Folic acid0 µg1186
Folate, food45 µg1187
Folate, DFE45 µg1190
Choline, total7.8 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin11 µg1123
Vitamin E (alpha-tocopherol)0.55 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.28 mg1125
Tocopherol, gamma1.72 mg1126
Tocopherol, delta0.57 mg1127
Tocotrienol, alpha0.14 mg1128
Tocotrienol, beta1.37 mg1129
Tocotrienol, gamma0.26 mg1130
Tocotrienol, delta0.33 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.3 µg1185
Fatty acids, total saturated3.311 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.003 g1261
SFA 10:00.008 g1262
SFA 12:00.015 g1263
SFA 14:00.065 g1264
SFA 15:00.006 g1299
SFA 16:02.791 g1265
SFA 17:00.007 g1300
SFA 18:00.383 g1266
SFA 20:00.022 g1267
SFA 22:00.005 g1273
SFA 24:00.005 g1301
Fatty acids, total monounsaturated2.091 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.008 g1275
MUFA 16:1 c0.008 g1314
MUFA 17:10.002 g1323
MUFA 18:12.07 g1268
MUFA 18:1 c2.048 g1315
MUFA 20:10.011 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.761 g1293
PUFA 18:20.729 g1269
PUFA 18:2 n-6 c,c0.72 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:30.03 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.027 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.029 g1257
Fatty acids, total trans-monoenoic0.022 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.022 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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