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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, paratha, whole wheat, commercially prepared, frozenCottage cheese
Calorieskcal32684
Proteing6.411
Carbohydrateg45.44.3
Fatg13.22.3
Fiberg9.6—
Total sugarsg4.24.1
Sodiummg452321
Saturated fatg5.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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