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Bread & wraps · Nutrition facts

Bread, Paratha, Whole Wheat

326 calories and 6.4 g of protein per 100 g. Reported fiber: 9.6 g.

USDA SR LegacyPublished Apr 2019

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Bread, paratha, whole wheat, commercially prepared, frozen

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174076
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 21% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
258calories
in 79 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate35.8 g13%
Fat10.4 g13%
Fiber7.6 g27%
Total sugars3.3 g—
Sodium357 mg16%
Saturated fat4.6 g23%
Potassium110 mg2%
Calcium20 mg2%
Iron1.27 mg7%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 56%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.9 g protein in 61.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g33.5 g33.2 g33.8 g2
ProteinPer 100 g6.36 g5.8 g6.93 g2
Total lipid (fat)Per 100 g13.2 g11.9 g14.5 g2
AshPer 100 g1.59 g1.39 g1.79 g2
Fiber, total dietaryPer 100 g9.6 g5.2 g14.1 g2
Sugars, TotalPer 100 g4.15 g3.6 g4.7 g2
SucrosePer 100 g1.75 g0.3 g3.2 g2
GlucosePer 100 g0.35 g0.2 g0.5 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water33.5 g1051
Energy326 kcal1008
Energy1,362 kj1062
Protein6.36 g1003
Total lipid (fat)13.2 g1004
Ash1.59 g1007
Carbohydrate, by difference45.35 g1005
Fiber, total dietary9.6 g1079
Sugars, Total4.15 g2000
Sucrose1.75 g1010
Glucose0.35 g1011
Fructose0.35 g1012
Lactose0 g1013
Maltose1.7 g1014
Galactose0 g1075
Starch31.5 g1009
Calcium, Ca25 mg1087
Iron, Fe1.61 mg1089
Magnesium, Mg37 mg1090
Phosphorus, P120 mg1091
Potassium, K139 mg1092
Sodium, Na452 mg1093
Zinc, Zn0.82 mg1095
Copper, Cu0.146 mg1098
Manganese, Mn1.054 mg1101
Selenium, Se7.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.11 mg1165
Riboflavin0.076 mg1166
Niacin1.83 mg1167
Pantothenic acid0.465 mg1170
Vitamin B-60.08 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total6.3 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin12 µg1123
Vitamin E (alpha-tocopherol)1.35 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.09 mg1125
Tocopherol, gamma0.2 mg1126
Tocopherol, delta0.07 mg1127
Tocotrienol, alpha1.08 mg1128
Tocotrienol, beta0.41 mg1129
Tocotrienol, gamma3.36 mg1130
Tocotrienol, delta1.14 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.4 µg1185
Fatty acids, total saturated5.826 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.004 g1261
SFA 10:00.016 g1262
SFA 12:00.051 g1263
SFA 14:00.113 g1264
SFA 15:00.009 g1299
SFA 16:04.897 g1265
SFA 17:00.013 g1300
SFA 18:00.644 g1266
SFA 20:00.049 g1267
SFA 22:00.012 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated3.837 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.017 g1275
MUFA 16:1 c0.017 g1314
MUFA 17:10.004 g1323
MUFA 18:13.788 g1268
MUFA 18:1 c3.773 g1315
MUFA 20:10.027 g1277
MUFA 22:10.001 g1279
MUFA 22:1 c0.001 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.484 g1293
PUFA 18:22.407 g1269
PUFA 18:2 n-6 c,c2.386 g1316
PUFA 18:2 CLAs0.003 g1311
PUFA 18:30.069 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.064 g1404
PUFA 18:3 n-6 c,c,c0.006 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.003 g1325
PUFA 20:3 n-30.003 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.003 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.034 g1257
Fatty acids, total trans-monoenoic0.016 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.016 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.019 g1306
Fatty acids, total trans-polyenoic0.019 g1331
Cholesterol1 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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