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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, roll, Mexican, bollilo100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, roll, Mexican, bolliloCottage cheese
Calorieskcal31884
Proteing10.711
Carbohydrateg55.84.3
Fatg5.82.3
Fiberg2.2—
Total sugarsg3.64.1
Sodiummg506321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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