PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, roll, Mexican, bollilo100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, roll, Mexican, bolliloBread, reduced-calorie, wheat
Calorieskcal318217
Proteing10.713.3
Carbohydrateg55.842.5
Fatg5.82.9
Fiberg2.211.1
Total sugarsg3.63.7
Sodiummg506332
Saturated fatg1.40.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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