Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookie, butter or sugar, with chocolate icing or filling100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cookie, butter or sugar, with chocolate icing or filling	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	503	345
Proteing	4.1	55.3
Carbohydrateg	68.8	33.3
Fatg	23.5	0
Fiberg	1.9	0
Total sugarsg	33.8	—
Sodiummg	301	2,751
Saturated fatg	14.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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