Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookie, butter or sugar, with chocolate icing or filling100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookie, butter or sugar, with chocolate icing or filling	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	503	358
Proteing	4.1	35.8
Carbohydrateg	68.8	41
Fatg	23.5	5.1
Fiberg	1.9	2
Total sugarsg	33.8	39
Sodiummg	301	717
Saturated fatg	14.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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