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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookie, chocolate, with icing or coating100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCookie, chocolate, with icing or coatingCottage cheese
Calorieskcal50784
Proteing4.511
Carbohydrateg67.94.3
Fatg24.22.3
Fiberg2.3—
Total sugarsg324.1
Sodiummg380321
Saturated fatg16.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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